“The study suggests that people can learn to control their autonomic nervous system to bring about similar changes.” “Scientists believe the brain rather than the body helped Hof to respond to cold exposure,” the article reads. In particular, Cronkleton referenced a 2017 case study of Hof, which found “he is able to tolerate extreme cold by creating an artificial stress response in his body.”
Debra Rose Wilson - Hof is said to have gained credibility through working with scientists to prove his methods are successful in bringing about health benefits. In a 2018 Healthline article providing an overview of the method - written by Emily Cronkleton and reviewed by Dr.
Over the years, the WimHof Method has been met with skepticism from some and praise from others.
Wim hof breathing explained series#
The breathing technique, as explained by WimHof, is a series of exercises in which the individual first inhales and exhales 30 times in quick succession - almost like hyperventilating, Wales said - followed by holding one’s breath for a measured period of time.Īccording to his book, “The WimHof Method Explained,” the breathing exercises are intended to help one gain control over “a range of physiological processes in the body,” in particular the autonomic nervous system, by releasing carbon dioxide from the body and increasing the amount of oxygen consumed.
Wim hof breathing explained how to#
“I’m doing the breathing - I’m focusing really intensely on how that’s affecting my system, and how to heal my system with water.” Breathing exercises “It’s not just that I’m walking in the cold water and hoping everything’s going to be better,” she explained. Wales said she thinks it’s easy for people to be skeptical of Hof, but she emphasized that the cold water is only half of what he’s about. “People who know me, know this is not out of character,” she said. She said her boyfriend has joined her - though he doesn’t spend as much time submerged as she chooses to - and so has her mother. “In terms of fibromyalgia symptoms, probably about 70 (percent) to 90 percent are eased by this, and the EDS stuff goes down, too,” she said. It wasn’t long before Wales was spending five to 10 minutes in the water daily. “I went into the water both really trusting this river - I love this river, I really do - and searching for something to break the s*** that my life turned into so quickly.” So Wales - who’d grown up on the river, having lived in Charlemont and previously worked for several years at Zoar Outdoor - gave it a try. “He’s really trying to get people to see that if you start doing this stuff for yourself, you will find something about it that helps you.” “If you watch him - he seems crazy, insane, but … what he preaches is that he’s not another level,” Wales said.
Wim Hof MethodĪnd then, she discovered WimHof, the Dutch extreme athlete and founder of the WimHof Method - a combination of cold exposure and breathing techniques. Wales added that she found doctors were hesitant to prescribe opioid medication for chronic pain relief because it would require lifelong use. “But antidepressants have other side effects, and I’m not depressed.”
“(Doctors) put me on muscle relaxers they put me on antidepressants … because they dampen your pain center in your brain,” she said. Both of her diagnoses, she explained, mean she suffers from chronic pain. “They check my brain and my heart every four months now.”įor the last few months, wading in the shallow waters of Western Massachusetts rivers and creeks has been Wales’ preferred method of daily pain management. “My body is falling apart from the inside out,” Wales said. In 2017, she was diagnosed with fibromyalgia, a disorder characterized by widespread musculoskeletal pain accompanied by sleep, memory and mood issues. She kept only her hands above the surface, and checked the rubber duck thermometer attached to her wrist.Įarlier this month, the 26-year-old Shelburne Falls resident was diagnosed with Ehlers-Danlos Syndrome (EDS), a group of disorders that weaken the connective tissues of the body, according to the Mayo Clinic. “I’m so glad we have ice on the top,” she said, slowly submerging herself from the neck down. CHARLEMONT - As she waded into the water, barefoot and in a bathing suit, Carin Wales leaned over and used her hands to break through the thin sheet of ice that had formed atop the still water of the Deerfield River.
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